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喝乳清長痘痘怎麼辦？

有些人一喝乳清就長青春痘，是真的嗎？ 史考特教你如何判斷，乳清是不是長痘痘的兇手！...

2019-09-30 13:48:49 有 21,236 人看過 有 405 人說讚

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喝了乳清，就不會痠痛嗎？

有人在網路上說，喝了乳清就不會痠痛，是真的嗎？ 可是，不痠痛這樣還有練到嗎？ 參考文獻： Sports Med. 2014 May;44(5):655-70. https://www.ncbi.n...

2019-09-24 17:36:46 有 14,901 人看過 有 576 人說讚

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超級肥人的超級加工食品

大家都知道超級加工食品少碰為妙，但你知道原來吃這些垃圾食物，可以讓你兩週就多胖一公斤嗎？ 參考文獻： Cell Metab. 2019 Jul 2;30(1):67-77.e3. https://w...

2019-09-13 17:18:39 有 42,478 人看過 有 1,548 人說讚

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訓練要不要拼到力竭？

阿諾說，訓練的最後那一兩下是肌肉生長的關鍵。但是最新研究發現力竭反而不利肌肉生長。 究竟誰才是對的？ 參考文獻： https://www.ncbi.nlm.nih.gov/pubmed/29809...

2019-09-09 16:38:45 有 59,833 人看過 有 1,838 人說讚

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為什麼各種減重法都有效？

生酮、低脂、低碳、全素、高蛋白飲食都有效，為什麼截然不同的飲食，都有減重的效果呢？ 原來，這些飲食都做對了這件事......

2019-08-24 08:28:07 有 31,357 人看過 有 1,212 人說讚

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心靈的力量比基因更強大

研究證實，信念的力量比遺傳更強大！ 健身的人常抱怨自己遺傳不好，總是練不壯或瘦不下來，但這樣的負面想法，可能才是你無法進步的真正原因喲！ 延伸閱讀：【新知】如何用言語使人疼痛：反安慰劑效應 htt...

2019-08-13 09:40:30 有 16,294 人看過 有 918 人說讚

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【新知】椎間盤突出不見得會痛

你知道，很多椎間盤突出的人其實一點疼痛也沒有嗎？ 你知道，下背痛的人很可能脊椎一點問題也沒有嗎？ 【延伸閱讀】如何用言語使人疼痛：反安慰劑效應 http://one-minutefitness.bl...

2019-04-25 12:39:13 有 24,389 人看過 有 697 人說讚

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小時候胖就是胖

小朋友胖胖的很可愛，但長大之後可未必瘦得下來，請別忽視兒童肥胖的嚴重性！ 國民健康署：新版兒童生長曲線 http://health99.hpa.gov.tw/OnlinkHealth/Quiz_Gr...

2019-04-10 20:58:04 有 6,582 人看過 有 197 人說讚

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練健身為什麼還會感冒？

練那麼壯還會感冒？那練了有什麼用？ 為什麼有在練還會感冒，甚至比沒練更常掛病號？又要怎麼樣才能預防生病？...

2019-04-04 21:32:24 有 62,521 人看過 有 2,109 人說讚

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唐寧庫格效應

無知的人自信滿滿，懂得多的人反而謙虛。這是知名的心理學效應，也是健身房裡常見的有趣現象......

2019-03-26 22:01:42 有 64,000 人看過 有 2,858 人說讚